Desirable Health Benefits of Consuming Mushrooms

The Evolution of Mushrooms

Day 0 - The preparation stage

Day 0 – The preparation stage

Day 4/5 - The booming of baby mushrooms

Day 4/5 – The booming of baby mushrooms

Day 6/7 - Full-bloomed mushrooms!!

Day 6/7 – Full-bloomed mushrooms!!

Do you know that naturally-grown mushrooms can alleviate the risk of health conditions?

Mushrooms can reduce the risk of obesity, diabetes, cancer and heart disease.

All the following facts are based on “medicalnewstoday.com”:

Health properties of mushrooms against cancer:

  1. Selenium
    • Detoxifies cancer-causing compounds in your body
    • Prevents inflammation and decreases tumour growth rates
  2. Vitamin D
    • Inhibits the growth of cancer cells
  3. Folate
    • Promote DNA synthesis and repair, thus preventing the formation of cancer cells from mutations
  4. Beta-glucan fiber
    • Stimulates the immune system to fight cancer cells
    • Prevent the formation of tumors

Further details can be obtained at:

http://www.medicalnewstoday.com/articles/278858.php

Considering the health benefits of mushrooms, do increase your mushroom intake!!

Mushroomy~~

Mushroomy~~

 

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